40-Day Guides
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Mental Load Workbook & 40-Day Journal – Invisible Labor Guide – Interactive Digital Guide -
Self-Care Workbook & Guide Bundle – 81 Inner Work Topics – Interactive Digital Guide -
Workaholic Workbook & 40-Day Journal – Work Back In Its Place – Interactive Digital Guide -
Vulnerability Workbook & 40-Day Journal – Open Without Cost – Interactive Digital Guide -
Pessimism Workbook & 40-Day Journal – Unlearn the Flinch – Interactive Digital Guide -
Scarcity Mindset Workbook & 40-Day Journal – Never Enough Help – Interactive Digital Guide -
Resilience Workbook & 40-Day Journal – Bounce Back Reset – Interactive Digital Guide -
Rejection Workbook & 40-Day Journal – Steady the Cascade – Interactive Digital Guide -
Agency Workbook & 40-Day Journal – Reclaim Your Choices – Interactive Digital Guide -
Mindfulness Workbook & 40-Day Journal – Sixty-Second Practice – Interactive Digital Guide -
Outsider Workbook & 40-Day Journal – Crossing the Glass Wall – Interactive Digital Guide -
Optimism Workbook & 40-Day Journal – Stop the Other-Shoe Wait – Interactive Digital Guide -
Loneliness Workbook & 40-Day Journal – Lonely Beside Them – Interactive Digital Guide -
Limerence Workbook & 40-Day Journal – Let Go of the Loop – Interactive Digital Guide -
Kindness Workbook & 40-Day Journal – When Warmth Goes Quiet – Interactive Digital Guide -
Jealousy Workbook & 40-Day Journal – Ache Behind Comparison – Interactive Digital Guide -
Burnout Workbook & 40-Day Journal – For the High-Functioning – Interactive Digital Guide -
Limiting Beliefs Workbook & 40-Day Journal – Growth Mindset – Interactive Digital Guide -
Gratitude Workbook & 40-Day Journal – Daily Gratitude Practice – Interactive Digital Guide -
Habit Building Workbook & 40-Day Journal – Reach Your Goals – Interactive Digital Guide -
People Pleasing Workbook & 40-Day Journal – Stop Saying Yes – Interactive Digital Guide -
Estrangement Workbook & 40-Day Journal – Estranged Adult Child – Interactive Digital Guide -
Estrangement Workbook & 40-Day Journal – Adult Child Edition – Interactive Digital Guide -
Empathy Workbook & 40-Day Journal – Listen Without Fixing – Interactive Digital Guide
Insight is cheap. Doing the work for forty days in a row is not.
The 40-Day Guides collection is built on a simple structure: one focused page per day for forty days on a single topic. Not a course. Not a journal you abandon by week two. A short, honest page you do each morning that adds up to something — measurable change in the pattern you've been carrying for years.
Start with the Inner Child Guide if old wounds keep running adult decisions. The Shame Guide works on the weight you carry that has no current cause. The Trust Issues Guide moves you from wall to door. The Loneliness Guide is for when you can be in a room of people and still feel alone. The Intimacy Guide traces why you push people away just as they get close.
For workplace patterns specifically, see the Work Identity Guide and Workplace Boundaries Guide. For starting-over seasons, see the Fresh Start Guide.
Each guide is interactive HTML — type directly into the workbook, your progress saves automatically, you can step away and come back forty days later if you need to. Pair with a quiz from the Assessments collection to know exactly which version of the pattern you're working on before you start.