Emotional Availability Profile - 5 Types + Personal Roadmap - Self-Scoring Assessment Tool

You are physically there. You show up. You answer the phone. But are you actually available — emotionally, not just logistically? There is a difference between being in the room and being reachable. Between hearing someone and actually letting what they say land.

This assessment measures your emotional availability across four dimensions — sharing, receiving, presence, and consistency — and shows you exactly where you open up and where you shut down. 24 real-life scenarios ask how you actually respond, not how you think you should. Your answers automatically calculate your overall availability score and reveal which of four profiles matches your pattern right now.

📱 INTERACTIVE HTML FORMAT
✔ Clickable navigation — jump to any section instantly
✔ Type directly into the assessment — no stylus or app needed
✔ Works in any browser (Chrome, Safari, Firefox, Edge)
✔ Auto-scoring — your availability score and profile are calculated automatically across all four dimensions
✔ Your entries save automatically in your browser
✔ Instant digital download (PDF with access link + quick-start guide)

💻 WORKS ON:
- Laptop or desktop (best experience)
- iPad or Android tablet (great experience)
- Mac, Windows, Chromebook — anything with a browser

This assessment is designed for laptop or tablet screens. It works on phones but the experience is better on a larger screen where you can see the full layout and type comfortably.

📋 WHAT'S INSIDE (14 Interactive Sections):

◆ Before You Begin — name the relationship where you feel most emotionally available and the one where you feel most guarded. This baseline makes your dimension scores personal.

◆ 24-Scenario Quiz Across 4 Dimensions:
- Sharing — do you let people in? How freely do you express what is really going on, or do you edit yourself before anyone gets too close?
- Receiving — can you accept support, comfort, or care from others without deflecting, minimising, or changing the subject?
- Presence — when you are with someone, are you actually there? Or physically present but emotionally somewhere else?
- Consistency — do people know what to expect from you emotionally, or do you show up differently depending on the day, the person, or the stakes?

◆ Auto-Scoring Results — your overall emotional availability score and dimension breakdown calculated automatically. No tallying, no guesswork.

◆ Four Detailed Profiles:
- Walled Off — emotionally protected on all sides. You are present but unreachable. Strength: self-reliance and emotional independence. Blind spot: the wall that keeps pain out also keeps connection out, and people stop trying to reach you.
- Selectively Available — open with some people in some contexts, closed in others. Strength: emotional intelligence about where it is safe to be real. Blind spot: the selection criteria may be outdated — you are still protecting yourself from threats that no longer exist.
- Generally Available — emotionally present in most relationships most of the time. Strength: people feel seen and heard by you. Blind spot: availability without boundaries becomes depletion, and you may be available to everyone except yourself.
- Fully Present — deeply available, consistent, and emotionally honest across contexts. Strength: depth of connection. Blind spot: expecting the same level of availability from others, and feeling hurt when they cannot match it.

Each profile covers how the pattern shows up in romantic relationships, friendships, family, and work — plus what it costs you and what it protects.

◆ Four Personalised Action Plans:
- Walled Off Actions — small moves for letting one person past the wall this week
- Selectively Available Actions — practices for updating your criteria and expanding where you show up
- Generally Available Actions — steps for protecting your availability so it does not drain you
- Fully Present Actions — strategies for holding your depth without demanding it from others

◆ Profile Snapshot — your overall score, dimension breakdown, profile type, strengths, blind spots, and commitments on one reference page.

🎯 THIS IS FOR YOU IF:
- You have been told you are hard to read or emotionally distant — and you are not sure they are wrong
- You show up fully for some people but shut down with others and want to understand the pattern
- You deflect compliments, minimise your needs, or change the subject when someone tries to care for you
- You want to understand what "showing up" actually means — beyond just being in the room
- You are building a relationship and want clarity on what you bring to it emotionally

🛠 DESIGNED FOR REAL LIFE:
- Auto-scoring quiz — no counting letters, no manual math
- Visual results — four-dimension breakdown shows exactly where you open up and shut down
- Clickable navigation — jump to any section or follow the guided path
- Type your answers directly — no printing, no stylus needed
- Your progress saves in your browser automatically
- Works offline after download

📦 YOU'LL RECEIVE:
✔ 1 PDF file containing:
- Your personal access link to the interactive self-assessment
- Quick-start guide (how to open, use, and save your assessment)
✔ Click the link, open in your browser, and start
✔ Download the assessment to your computer to keep it forever
✔ No app installation needed — works right in your browser

⚠️ IMPORTANT:
- This is a digital download, not a physical product
- This assessment is an HTML file that opens in your web browser
- This assessment is a self-guided tool for personal reflection — it is not a substitute for professional support
- No refunds on digital downloads